Differentiated Universal Self

Bowen theory describes the family as an emotional unit, a “group self” that spans generations. Our degrees of self are shaped by something larger than our brains. In this way, family systems thinking incorporates an expanded view of self.

The concept of a “Differentiated Universal Self” builds on this. Is there a universal dimension of self that connects everything? Bowen theory doesn’t answer this outright, but it offers a framework for exploring how differentiation and transcendence are related.

VCFS Differentiated Universal Self Programs

Differentiated Universal Self Intro Course

Explores Bowen’s foundational concept – Differentiation of Self –
in the light of Erik Thompson’s proposed idea of
The Differentiated Universal Self. Does not require TM® training.

Differentiated Universal Self Study Group

Offered twice a year – this six month long study group
deepens the understanding of The Differentiated Universal Self. *Requires TM® training.

Differentiated Universal Self Online One-Day Retreats

Offered three times a year – this one day online retreat is a structured, comfortable day of extended meditation practice with emphasis on silence and rest. *Requires TM® training.

Differentiated Universal Self One Week In-Person Retreat

Features extended meditation, gentle rejuvenating physical activities, delicious healthy meals, nature walks, and group discussion on realizing a deeper experience of self. *Requires TM® training.

*Note: As an organization, VCFS does not endorse any particular meditation technique.

Differentiated Universal Self Introductory Course

The Vermont Center for Family Studies is pleased to present the Differentiated Universal Self Introductory Course that will explore Bowen’s foundational concept – Differentiation of Self – in the light of Erik Thompson’s proposed idea of The Differentiated Universal Self.

ABOUT THE DIFFERENTIATED UNIVERSAL SELF INTRODUCTORY COURSE

Facilitated by Erik Thompson, the Introductory Course will feature reading, lectures, podcasts, discussions, and a participant-designed research opportunity. No Advance TM® Training Required.

This introductory course of four, one and a half hour sessions will ask the following questions?

Can experiences of personal connectedness to something greater than oneself grow differentiation of self
How do such experiences impact how people successfully relate to family life?
How can we cultivate such experiences?

DATES
Past Class: February – May, 2026
Information about the next session coming soon.